Empowering Resources
Empowering resources provide the tools and guidance needed to navigate life’s challenges with confidence.
Download the FREE
Coping Skills Toolbox
This Coping Skills Toolbox is designed to support you in moments of stress, anxiety, or uncertainty. With expert-backed strategies like grounding exercises, creative expression, relaxation techniques, and mindful movement, it offers gentle ways to help you find balance.
Healing takes time, be kind to yourself. Every small step matters, and you are stronger than you realize. This toolbox is here to remind you:
You are capable, you are resilient, and you are worthy of peace.
Frequently Asked Questions
Browse our Frequently Asked Questions for detailed insights into our services, scheduling, and therapeutic approaches. Find answers to common queries to ease your journey towards healing and growth.
What should I expect in the first session?
Our first session is about understanding your story. I’ll listen to what brings you here, your challenges, and what you hope to gain. No pressure, no rush, just a space to begin where you are.
Do you offer Christian-based counseling?
Yes, if you desire. My faith shapes my work, but I respect all beliefs. If integrating spirituality is important to you, we can explore that in a way that aligns with your healing journey
What if I’m afraid to open up?
That’s completely normal. Healing starts with feeling safe, and we’ll build trust together. I won’t push you beyond what you’re ready for. Therapy is your space, and we go at your pace.
How do I get started?
Reach out for a free 15-minute consultation. We’ll talk about what you need, answer any questions, and see if we’re a good fit. You don’t have to do this alone, I’m here when you’re ready.
If you can't find the answer you're looking for, don't hesitate to reach out to us directly for personalized assistance.
