Almeida Counseling Resources + FAQ
Free resources for you to provide tools and guidance but they can't replace personalized support like counseling and therapy services!
Download the FREE
Coping Skills Toolbox
This Coping Skills Toolbox is designed to support you in moments of stress, anxiety, or uncertainty. With expert-backed strategies like:
- grounding exercises
- creative expression
- relaxation techniques
- mindful movement
Gentle ways to help you find balance.
Healing takes time, be kind to yourself. Every small step matters, and you are stronger than you realize. This toolbox is here to remind you:
- You are capable
- You are empowered
- You are worthy of peace
I also offer online counseling across the state of Texas. Online therapy works—it’s not a backup option, it meets you where you are, emotionally and physically. The virtual therapy option removes obstacles that can get in the way of healing and growth. The strength of therapy comes from the relationship between therapist and client—not the room it's in.
- Numerous studies have shown that online therapy is just as effective as in-person therapy.
- Online therapy removes barriers like travel time, transportation issues, childcare needs, or physical limitations.
- Clients can schedule sessions during lunch breaks, evenings, or between meetings, which makes therapy more sustainable long-term.
- Online sessions are conducted over secure, HIPAA-compliant platforms.
- Online therapy can be tailored to your needs just like in-person therapy.
Guiding You with Care and Proven Strategies
Schedule Free Consultation
Take the first step by scheduling a free consultation. We’ll discuss your challenges, goals, and how I can support you on your healing journey.
Begin Engaging in Therapy
Together, we’ll create a customized treatment plan tailored to your unique needs, using proven techniques to address your struggles and guide you toward meaningful transformation.
Continue Your Growth
Begin your journey to a healthier, more fulfilling life. With compassion and expertise, I’ll support you every step of the way toward healing, growth, and resilience.
Frequently Asked Questions
Browse our Frequently Asked Questions for detailed insights into our services, scheduling, and therapeutic approaches. Find answers to common questions to ease your journey towards healing and growth. If you have a question you don't see answered- reach out to Almeida Counseling!
What should I expect in the first session?
Our first session is about understanding your story. I’ll listen to what brings you here, your challenges, and what you hope to gain. No pressure, no rush, just a space to begin where you are.
Do you offer Christian-based counseling?
Yes, if you desire. My faith shapes my work, but I respect all beliefs. If integrating spirituality is important to you, we can explore that in a way that aligns with your healing journey
What if I’m afraid to open up?
That’s completely normal. Healing starts with feeling safe, and we’ll build trust together. I won’t push you beyond what you’re ready for. Therapy is your space, and we go at your pace.
How do I get started?
Reach out for a free 15-minute consultation. We’ll talk about what you need, answer any questions, and see if we’re a good fit. You don’t have to do this alone, I’m here when you’re ready.
If you can't find the answer you're looking for, don't hesitate to reach out to us directly for personalized assistance. I am now accepting new clients and offer in person therapy in Houston and online therapy across Texas!
